Sweet Home Beef and Veggie Pot Roast

EVERYDAY DIABETIC RECIPES
10Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • cooking spray
  • 4 medium carrots (scrubbed, halved lengthwise, and cut into 3-inch pieces)
  • 1 onion (medium, 4 ounces, cut in eighths)
  • 2 celery stalks (medium, halved lengthwise and cut into 3-inch pieces)
  • 1 1/4 pounds lean chuck roast (boneless, trimmed of fat)
  • 2 tablespoons water
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1 ounce onion soup mix (packet dried)
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories400Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol90mg30%
    Sodium740mg31%
    Potassium750mg21%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A210%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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