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Sweet Dumpling Squash with Quinoa, Bacon & Cheese
MARLA MERIDITH11Ingredients
85Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet dumpling squash
- 1 cup dry quinoa (cook according to package directions)
- 1/2 red onion (1 cup diced)
- 1 zucchini (diced)
- 1 orange bell pepper (diced)
- garlic salt
- smoked paprika
- garlic olive oil
- black pepper
- 3 oz. cooked bacon (chopped)
- 3 oz. cheddar cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium610mg25% |
Potassium680mg19% |
Protein21g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A50% |
Vitamin C80% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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