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Sweet Corn and Squash Fritters with Avocado Crema
FLOATING KITCHEN17Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. flaxseed meal
- 3 Tbsp. water
- 2 ears of corn (husks and silks removed)
- 1/2 cup zucchini (grated)
- 1/2 cup yellow squash (grated)
- 1/2 jalapeño pepper (seeded and finely diced)
- 5 green onions (white and light green parts thinly sliced)
- 1/4 cup basil (chopped)
- 3 Tbsp. cilantro (chopped)
- 1 tsp. salt
- 1/4 cup all-purpose flour
- 3 Tbsp. extra virgin olive oil
- 1 avocado (pitted and peeled)
- 1/2 cup plain greek yogurt
- 2 Tbsp. fresh basil leaves (plus more for garnish)
- 1 Tbsp. lime juice
- 1/4 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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