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Ingredients
US|METRIC
4 SERVINGS
- 2 ears corn-on-the-cob (shucked, silk discarded)
- 1/2 red bell pepper (seeded and finely diced)
- 3 scallions (thinly sliced on a diagonal)
- 1 whole jalapeño (depending on your preference, seeded and minced)
- 1 lb. crab meat (picked over to remove any cartilage.)
- 2 cloves garlic (minced)
- 1 Tbsp. Dijon mustard (coarse grain)
- 1 lemon
- 1 tsp. white wine vinegar
- 3 Tbsp. olive oil
- 1/4 tsp. cracked pepper
- 1/2 tsp. kosher salt
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh tarragon (chopped)
- 1 Tbsp. chopped fresh mint
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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