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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. pinto beans (no salt added)
- 4 oz. green chilies (mild)
- 1/2 lime
- 2 tsp. chili powder
- 3/4 tsp. cumin
- 1/2 tsp. salt (I use Morton's Lite Salt)
- 4 tsp. minced garlic
- 1 cup sweet corn kernels
- 10 oz. frozen spinach (thawed and drained)
- 8 slices pepper jack cheese (sliced into strips)
- 8 flour tortillas (light)
- chopped cilantro (optional)
- salsa (optional)
- sour cream (optional)
- guacamole (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1470mg61% |
| Potassium950mg27% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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