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Sweet Corn Waffles With Blueberry-bourbon Syrup
HEALTHY. DELICIOUS.13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 ears corn husks (Sunshine Sweet, removed)
- 1/2 cup reduced fat milk
- 3 large eggs (beaten)
- 1 tsp. vanilla extract
- 4 Tbsp. butter (melted)
- 1 cup whole wheat flour (Gold Medal®)
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1 cup corn grits
- 1/4 cup steel cut oats
- 1 cup fresh blueberries
- 1/4 cup maple syrup
- 2 Tbsp. bourbon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium820mg34% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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