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Ingredients
US|METRIC
2 SERVINGS
- 2 cups sweet corn kernels (fresh / frozen)
- 1/4 cup carrots (grated)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal (split, without skin / ulutham paruppu)
- 1 sprig curry leaves
- 2 red chillies (broken)
- 1 tsp. oil
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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