Sweet Corn Sundal (without Coconut)

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8Ingredients
15Minutes
30Calories

Ingredients

US|METRIC
  • 2 cups sweet corn kernels (fresh / frozen)
  • 1/4 cup carrots (grated)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal (split, without skin / ulutham paruppu)
  • 1 sprig curry leaves
  • 2 red chillies (broken)
  • 1 teaspoon oil
  • salt (to taste)
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    NutritionView More

    30Calories
    Sodium13% DV320mg
    Fat3% DV2g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium50mg1%
    Protein0g0%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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