Sweet Corn Sundal | Sweet Corn Stir fry | Navratri Recipes

THE CHEF AND HER KITCHEN
13Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup sweet corn
  • 3 tablespoons coconut (grated fresh)
  • 5 green chillies (sliced)
  • 1 teaspoon coriander (chopped, to garnish)
  • 1/2 lemon
  • salt (to taste)
  • 1 teaspoon chana dal
  • 1 teaspoon urad dal
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 3 red chillies
  • 1 pinch asafoetida
  • 1 tablespoon oil
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    NutritionView More

    120Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C290%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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