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Sweet Corn Soup with Roasted Corn Guacamole
COOKING ON THE RANCH.22Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 ears sweet corn kernels (fresh, removed. 2 cups.)
- 1 Tbsp. olive oil
- salt
- fresh ground black pepper
- 2 Tbsp. onion (sweet or Vidalia, chopped)
- 2 Tbsp. cilantro (fine chopped)
- 1 lime zest (and juice)
- 1 jalapeno (seeded, deveined and fine chopped)
- 1 avocado (pitted and chopped)
- corn soup
- 5 ears sweet corn
- 3 cups frozen corn
- 2 Tbsp. olive oil
- 1 clove garlic (crushed)
- 1/2 onion (sweet or Vidalia, chopped)
- 1 jalapeno (stemmed, deveined, seeded and chopped)
- 6 cherry tomatoes (chopped)
- ground pepper
- salt
- 1 1/2 cups chicken broth (add more if soup is too thick)
- cilantro sprigs (for garnish, optional)
- 1/2 tsp. new mexico red chile powder (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1140mg33% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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