Sweet Corn Soup with Roasted Corn Guacamole Recipe | Yummly

Sweet Corn Soup with Roasted Corn Guacamole

COOKING ON THE RANCH.
22Ingredients
60Minutes
420Calories
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Ingredients

US|METRIC
  • 3 ears sweet corn kernels (fresh, removed. 2 cups.)
  • 1 tablespoon olive oil
  • salt
  • fresh ground black pepper
  • 2 tablespoons onion (sweet or Vidalia, chopped)
  • 2 tablespoons cilantro (fine chopped)
  • 1 lime zest (and juice)
  • 1 jalapeno (seeded, deveined and fine chopped)
  • 1 avocado (pitted and chopped)
  • corn soup
  • 5 ears sweet corn
  • 3 cups frozen corn
  • 2 tablespoons olive oil
  • 1 clove garlic (crushed)
  • 1/2 onion (sweet or Vidalia, chopped)
  • 1 jalapeno (stemmed, deveined, seeded and chopped)
  • 6 cherry tomatoes (chopped)
  • ground pepper
  • salt
  • 1 1/2 cups chicken broth (add more if soup is too thick)
  • cilantro sprigs (for garnish, optional)
  • 1/2 teaspoon new mexico red chile powder (for garnish, optional)
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    NutritionView More

    420Calories
    Sodium19% DV460mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber48% DV12g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium1140mg33%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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