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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups corn kernels (2 cups for corn puree, ½ cup for soup)
- 1/2 cup mixed vegetables (peas, carrots, french beans)
- 1/3 cup celery (chopped)
- 1/3 cup spring onions (chopped)
- 1/2 tsp. butter
- 1/4 tsp. minced garlic (and ginger)
- 1 dash black pepper
- 2 cups water
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium1510mg63% |
Potassium330mg9% |
Protein23g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars7g |
Vitamin A70% |
Vitamin C8% |
Calcium70% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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