Sweet Corn Cream Soup

RECIPES FRIEND
10Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 4 sweet corn (cobs of, or 4 cups frozen corn)
  • 2 garlic cloves (thinly sliced)
  • 1 small onion (thinly sliced)
  • 1 teaspoon turmeric powder
  • 4 tablespoons coconut cream
  • 1 tablespoon olive oil
  • 1 cup vegetable stock
  • 1/2 cup coriander leaves (chopped fresh)
  • Himalayan salt
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop