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Sweet Corn Chowder with Crabmeat #SundaySupper
THE REDHEAD BAKER15Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 garlic cloves (grated)
- 1 jalapeno pepper (seeded and diced)
- 6 sprigs fresh thyme leaves (only)
- 1/4 cup all-purpose flour
- 6 cups vegetable broth
- 2 cups half and half
- 2 idaho potatoes (peeled and diced)
- 6 ears sweet corn
- ground black pepper
- salt
- 6 oz. crab meat (picked over for shells)
- 2 Tbsp. chives (chopped, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1220mg51% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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