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Sweet Corn Atole and Masa Harina Atole
MEXICO IN MY KITCHEN12Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh corn (grains)
- 4 cups milk
- 3/4 cup water
- 1/2 stick cinnamon
- 1/3 cup sugar (or more to adjust to your personal taste)
- 5 Tbsp. cornstarch
- masa harina (Corn, Atole with milk)
- 3 1/2 cups milk
- 1/3 cup piloncillo (or brown sugar)
- 1/2 cup masa harina
- 1 cup water
- 1 inch cinnamon stick
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1270mg36% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium80% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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