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Sweet Chilli-Lime Tofu with Wok steamed Spinach & Quinoa
MONSOON SPICE23Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 block firm tofu
- 3 Tbsp. sugar
- 2 Tbsp. soya sauce
- 2 Tbsp. teriyaki sauce (or just use Soya Sauce)
- 8 mint leaves (6- ,thinly chopped)
- 2 tsp. chilli flakes (adjust acc to taste)
- 1 tsp. chilli sauce
- 1 clove garlic (crushed and very finely chopped)
- 1/2 inch ginger (very finely chopped)
- 2 Tbsp. lime juice (freshly squeezed)
- 1/4 zest (the Lime)
- 1/4 tsp. salt
- 3 baby spinach (2- ,packed cups of)
- 1 pinch salt
- 1 tsp. lime juice
- 3/4 cup quinoa (rinsed in cool water and drained)
- 1/4 lime (zest)
- 1/2 Tbsp. lime juice
- 2 green cardamom (lightly crushed)
- 1/2 inch cinnamon stick
- 1 bay leaf
- 1/4 tsp. salt
- 1 1/4 cups water (1-)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1560mg45% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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