Sweet Chilli-Lime Tofu with Wok Steamed Spinach & Quinoa Recipe | Yummly
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Sweet Chilli-Lime Tofu with Wok steamed Spinach & Quinoa

MONSOON SPICE
23Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 block firm tofu
  • 3 tablespoons sugar
  • 2 tablespoons soya sauce
  • 2 tablespoons teriyaki sauce (or just use Soya Sauce)
  • 8 mint leaves (6- ,thinly chopped)
  • 2 teaspoons chilli flakes (adjust acc to taste)
  • 1 teaspoon chilli sauce
  • 1 clove garlic (crushed and very finely chopped)
  • 1/2 inch ginger (very finely chopped)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1/4 zest (the Lime)
  • 1/4 teaspoon salt
  • 3 baby spinach (2- ,packed cups of)
  • 1 pinch salt
  • 1 teaspoon lime juice
  • 3/4 cup quinoa (rinsed in cool water and drained)
  • 1/4 lime (zest)
  • 1/2 tablespoon lime juice
  • 2 green cardamom (lightly crushed)
  • 1/2 inch cinnamon stick
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1 1/4 cups water (1-)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1730mg72%
    Potassium1560mg45%
    Protein30g59%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A330%
    Vitamin C90%
    Calcium100%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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