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Sweet Chilli Crispy Chickpea Patty Wraps
THE GASTRONOMIC BONG16Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams dried garbanzo beans (chickpeas, soaked overnight)
- 1 onion (sliced)
- 2 green chillies
- 1 clove garlic
- 1 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1 handful coriander (/parsley)
- salt (as per taste)
- 6 Tbsp. oil
- whole wheat wraps (/pittas)
- mayo (optional)
- 6 red chillies (large, halved and desseded, try and keep few)
- 1 clove garlic
- 3/4 cup sugar
- 1 cup water
- 1/4 cup white wine vinegar
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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