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Julie Pitchford: "Quick, easy, and delicious. Next time we may add…" Read More
7Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken breasts (diced into bite-sized pieces)
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 large carrots (sliced into 1/4-inch rounds on the bias)
- 3 Tbsp. olive oil
- 1/2 tsp. freshly ground black pepper (or to taste)
- 10 oz. sweet chili sauce (or as desired; divided)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1180mg49% |
| Potassium1360mg39% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Julie Pitchford 2 years ago
Quick, easy, and delicious. Next time we may add red peppers, pineapple, and cashews
Carter 2 years ago
I love sweet chili sauce, but this recipe had way too much liquid from the chicken and veggies. The best parts about the dish were the broccoli, cauliflower, and carrots; the chicken had little to no flavor. It would have been better had the chicken been crispier. Maybe broil the chicken and veggies after cooking to achieve this?
Melissa Smith 3 years ago
Way too much liquid from the chicken and vegetables. The taste was just ok, not good enough to justify making again. I have never left a rating and I make a lot of recipes from Yummly; this is the first one I felt strongly enough to give a negative review.
sylvester woods 3 years ago
Used chicken thighs instead and it was way too juicy too bake so had to boil it out but it was still great
Dianna Buchanan 4 years ago
Delicious frozen broccoli fresh carrots had to nuke them and fresh cauliflower will make again