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Sweet Caramelized Seared Scallops with Linguine, Asparagus & Buttered Breadcrumbs
KUDOS KITCHEN BY RENEE14Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. scallops
- salt
- pepper
- 1 lb. linguine (dried)
- 1/2 lb. fresh asparagus (cut into 2" pieces)
- 1/2 tsp. black pepper
- 2 1/2 Tbsp. butter (divided)
- 2 1/2 Tbsp. olive oil (divided)
- 1/2 cup breadcrumbs
- 1 pinch red pepper flakes (more if desired)
- 1/2 Tbsp. lemon zest (fresh)
- 1 cup chicken broth
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. canola oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium440mg13% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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