Sweet Cajun Blackened Steak

CHRISTY BOSTON'S KITCHEN
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon molasses
  • 1 tablespoon ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried savory
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/8 teaspoon cajun seasoning
  • 1 pound sirloin steak (good quality)
  • 1 tablespoon olive oil
  • salted butter (for serving)
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat25% DV16g
    Protein98% DV50g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium720mg30%
    Potassium950mg27%
    Protein50g98%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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