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Sweet Breakfast Couscous (Tunisian Mesfouf)
MR. BREAKFAST9Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup skim milk
- 1/2 cup couscous (uncooked)
- 1/4 cup dried cranberries
- 1/4 cup raisins (or chopped dates)
- 1/4 cup chopped walnuts
- 2 Tbsp. brown sugar
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2 tsp. butter (or maple syrup, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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