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Sweet Braised Kale with Apples and Nuts
GOODLIFE EATS8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch curly kale (washed and destemmed)
- 3 Tbsp. butter
- 1 apple (medium honey crisp, grated, unpeeled is fine)
- 1/2 cup walnuts (coarsely chopped)
- 1 Tbsp. brown sugar
- 3 Tbsp. apple cider
- 1 Tbsp. tamari (or soy sauce)
- 1 tsp. apple cider vinegar (unfiltered)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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