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Sweet Beet Valentine's Smoothie
NUTRITIONIST IN THE KITCH7Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 beet (small raw, diced)
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 2 cups unsweetened almond milk
- 1 Tbsp. raw honey (or 10 drops liquid stevia, or 1 tablespoon agave nectar, or omit for a less sweet smoothie)
- 2 Tbsp. dark chocolate (shaved good-quality)
- 2 Tbsp. unsweetened shredded coconut
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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