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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (Uncle Tobys traditional)
- 375 grams dried pitted dates
- 3/4 cup water
- 1 cup apple sauce
- 1/4 cup honey
- 1 egg (lightly beaten)
- 1 cup flour (self-raising)
- 1/2 cup pepitas
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium25mg1% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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