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Swedish-inspired Lassi Delight with Cocoa Option
FOOD529Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 green cardamom pods (divided)
- 2 cups greek yogurt (fage)
- 1 cup buttermilk (for a thicker lassi, cut this amount in half)
- 4 Tbsp. preserves (lingonberry)
- 3 Tbsp. honey (sunflower preferred, to taste)
- 1 Tbsp. cocoa powder (premium, for a variation)
- 1/2 Tbsp. lemon zest (Meyer's)
- 3 ice cubes (crushed, optional)
- cocoa powder (dusting of, for optional garnish)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars64g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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