Swedish-Inspired Lassi Delight with Cocoa Option Recipe | Yummly

Swedish-inspired Lassi Delight with Cocoa Option

FOOD52
9Ingredients
10Minutes
530Calories

Ingredients

US|METRIC
  • 4 green cardamom pods (divided)
  • 2 cups greek yogurt (fage)
  • 1 cup buttermilk (for a thicker lassi, cut this amount in half)
  • 4 tablespoons preserves (lingonberry)
  • 3 tablespoons honey (sunflower preferred, to taste)
  • 1 tablespoon cocoa powder (premium, for a variation)
  • 1/2 tablespoon lemon zest (Meyer's)
  • 3 ice cubes (crushed, optional)
  • cocoa powder (dusting of, for optional garnish)
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    NutritionView More

    530Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs32% DV96g
    Fiber48% DV12g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium1140mg33%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber12g48%
    Sugars64g128%
    Vitamin A6%
    Vitamin C25%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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