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Swedish Mushroom Meatballs [Vegan]
ONE GREEN PLANET29Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut)
- 2 cups diced mushrooms
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1 1/2 cups chickpeas (mashed)
- 1 cup whole wheat bread crumbs
- 1/4 cup nutritional yeast
- 1/4 cup fresh parsley (chopped)
- 1/4 cup applesauce (unsweetened)
- 1/2 tsp. Sriracha
- 2 Tbsp. liquid aminos
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1 pinch nutmeg
- 1 pinch allspice
- 1 pinch salt
- freshly cracked black pepper (to taste)
- 1/2 cup cashews (soaked overnight)
- 1 cup water
- 1 tsp. apple cider vinegar
- 1 Tbsp. liquid aminos
- 1 tsp. Dijon mustard
- 5 Tbsp. vegan butter
- 3 Tbsp. flour
- 2 cups vegetable broth
- salt
- pepper (to taste)
- fresh parsley (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1810mg75% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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