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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (medium, finely diced)
- 2 eggs (lightly whisked)
- 1/2 cup milk
- 1 Tbsp. mustard
- 1 Tbsp. all-spice
- salt
- black pepper
- 4 slices white bread (or left over Italian bread - dried)
- cooking spray
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium540mg23% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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