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Swedish Meatballs with Lingonberry Jam and Mashed Potatoes
THE ORGANIC KITCHEN14Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. greek yogurt
- 3 scallions
- 1/2 lb. yukon gold potatoes
- 10 oz. ground turkey
- 1 egg (pasture-raised organic)
- 1/4 cup whole wheat panko
- 1/8 tsp. allspice
- 1/8 tsp. nutmeg
- fresh flat leaf parsley
- 2 Tbsp. unsalted butter
- 1 1/2 Tbsp. all purpose flour
- 1 cup chicken stock
- 2 Tbsp. lingonberry jam
- 3 Tbsp. olive oil (for pan)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium380mg16% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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