Swedish Meatballs Recipe | Yummly
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Swedish Meatballs

CRUELTY FREE FAMILY
29Ingredients
65Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil (or coconut)
  • 2 cups diced mushrooms
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups chickpeas (mashed)
  • 1 cup whole wheat panko bread crumbs
  • 1/4 cup nutritional yeast
  • 1/4 cup chopped fresh parsley
  • 1/4 cup unsweetened apple sauce
  • 1/2 teaspoon Sriracha
  • 2 tablespoons liquid aminos
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 pinch nutmeg
  • 1 pinch allspice
  • 1 pinch salt
  • freshly cracked black pepper
  • 1/2 cup cashews (soaked overnight)
  • 1 cup water
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon liquid aminos
  • 1 teaspoon Dijon mustard
  • 5 tablespoons vegan butter
  • 3 tablespoons flour
  • 2 cups low sodium vegetable broth
  • salt
  • pepper (to taste)
  • fresh parsley (for garnish, optional)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1230mg51%
    Potassium750mg21%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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