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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut)
- 2 cups diced mushrooms
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 cups chickpeas (mashed)
- 1 cup whole wheat panko bread crumbs
- 1/4 cup nutritional yeast
- 1/4 cup chopped fresh parsley
- 1/4 cup unsweetened apple sauce
- 1/2 tsp. Sriracha
- 2 Tbsp. liquid aminos
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1 pinch nutmeg
- 1 pinch allspice
- 1 pinch salt
- freshly cracked black pepper
- 1/2 cup cashews (soaked overnight)
- 1 cup water
- 1 tsp. apple cider vinegar
- 1 Tbsp. liquid aminos
- 1 tsp. Dijon mustard
- 5 Tbsp. vegan butter
- 3 Tbsp. flour
- 2 cups low sodium vegetable broth
- salt
- pepper (to taste)
- fresh parsley (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium1230mg51% |
Potassium750mg21% |
Protein17g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A15% |
Vitamin C25% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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