Swedish Meatballs Recipe | Yummly

Swedish Meatballs

THE MOM 100 COOKBOOK
16Ingredients
40Minutes
450Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 3 tablespoons minced shallots
  • 1 large egg (lightly beaten)
  • 3/4 cup milk (preferably whole)
  • 3/4 cup panko bread crumbs
  • 3 tablespoons parsley (minced)
  • 1/4 teaspoon ground allspice
  • 1 teaspoon coarse salt (or kosher)
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound ground beef
  • 1/2 pound ground pork
  • 4 tablespoons all purpose flour
  • 1 bay leaf
  • 3/4 cup cream
  • 1 1/2 cups low sodium beef broth
  • 1 handful minced fresh parsley (or chives optional, but adds nice color and freshness)
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    NutritionView More

    450Calories
    Sodium28% DV670mg
    Fat49% DV32g
    Protein51% DV26g
    Carbs4% DV12g
    Fiber0% DV0g
    Calories450Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol140mg47%
    Sodium670mg28%
    Potassium520mg15%
    Protein26g51%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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