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22Ingredients
30Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (grated)
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. fresh parsley
- 5 Tbsp. butter
- 1/4 cup all purpose flour
- 4 cups beef stock
- 3/4 cup sour cream
- 1 Tbsp. soy sauce
- 2 tsp. Dijon mustard
- 1/4 cup Parmesan cheese (grated)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- fresh parsley (for garnishing, optional)
- 12 oz. egg noodles (large)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1840mg77% |
| Potassium1430mg41% |
| Protein48g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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