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Swedish Blueberry Soup - Breakfast
THE DOMESTIC DIETITIAN9Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blueberries (frozen wild)
- 1/2 lemon (about 2 tbsp)
- 2 cups water
- 1 tsp. cinnamon
- 1/2 tsp. ground nutmeg
- 1 Tbsp. maple syrup
- 1 Tbsp. corn starch (mixed into 2 tbsp cold water, for thickening)
- greek yogurt (optional)
- toasted almonds (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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