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Swamp Monster Slow Cooker Jackfruit Gumbo from The Ghoulish Gourmet
DIANNE'S VEGAN KITCHEN26Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups water
- 4 cups okra (sliced, fresh or frozen)
- 3 cups diced tomatoes (or 2, 14.5 ounce cans)
- 1 cup bell pepper (minced, any color)
- 3 cloves garlic (minced)
- 20 oz. jackfruit (young green, in brine, rinsed with seeds removed *)
- 2 sausages (large vegan, Italian, Chik’n Apple, or Andouille, cut into quarters lengthwise and sliced)
- 2 bouillon cubes (vegetable or vegan chicken flavor)
- 2 Tbsp. Cajun seasoning (blend, see recipe at bottom)
- 3 bay leaves
- 1 cup spinach (chopped, kale or other mild green)
- water (just enough, to puree, about ¼ cup)
- salt
- pepper
- Cajun seasoning (more, blend, to taste, optional)
- steamed rice (white, brown or forbidden)
- hot sauce
- 2 tsp. paprika
- 2 tsp. thyme
- 2 tsp. oregano (or marjoram)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/4 tsp. allspice
- 1/8 tsp. cloves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium530mg22% |
| Potassium1200mg34% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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