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9Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 tomatoes (diced, or one 14-oz can fire roasted diced tomatoes)
- 2 garlic cloves (thinly sliced)
- 1 Tbsp. capers
- salt
- pepper
- 2 tilapia fillets (Swai or any other white fish fillets can be used)
- 2 handfuls baby spinach
- 1 Tbsp. fresh herbs (such as parsley and/or basil, diced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kim 2 years ago
Amazing! Seasoned the fish with all purpose seasoning and my husband loved every square inch of this dish