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Ingredients
US|METRIC
6 SERVINGS
- 10 black peppercorns
- 6 red chili peppers (small dried)
- 4 clove
- 2 inches cinnamon stick
- 2 Tbsp. coriander seeds
- 1/2 tsp. cumin seed
- 1/4 cup vegetable oil
- 1 cup coconut (grated fresh or dried)
- 1 onions (medium, thinly sliced)
- 1/2 tsp. yellow mustard seeds
- 1/2 tsp. ground turmeric
- 1/2 tsp. garam masala
- 1/4 tsp. mace (ground)
- 1 bay leaf
- 13.5 oz. unsweetened coconut milk
- 1/2 lb. baby potatoes (scrubbed)
- 2 medium carrots (peeled and sliced 1/4 inch thick)
- salt
- 1/2 lb. cauliflower (cut into 1-inch florets)
- 1/4 lb. green beans (cut into 1-inch lengths, or left whole)
- 1 red bell pepper (cut into 1-inch pieces)
- 4 asian eggplants (small, halved lengthwise)
- 1/2 cup frozen corn
- 1 ear of corn (shucked, kernels cut from the cob, or 1/2 cup frozen corn)
- 1 large tomato (chopped)
- 1 Tbsp. tomato paste
- 1/4 lb. okra (halved lengthwise)
- 20 curry leaves (see Note)
- 1/4 cup chopped cilantro
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium1270mg36% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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