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Sustaining Nutty Ginger Slices
LIZ EARLE WELLBEING11Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 50 grams hazelnuts (chopped)
- 50 grams almonds (chopped)
- 150 grams rolled oats
- 50 grams raisins (or dried cranberries)
- 2 cms fresh ginger (grated)
- 1 tsp. ground ginger
- 1 tsp. canela
- 70 grams coconut oil (or grass-fed butter)
- 5 dates (Medjool recommended, stone removed and roughly chopped)
- 4 Tbsp. honey
- 30 grams pecans (whole)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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