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Ingredients
US|METRIC
2 SERVINGS
- 3 pieces whole wheat sandwich bread
- 1 can tuna (i use albacore in water)
- 1 tsp. capers (chopped)
- 1 Tbsp. mayonnaise (plus more for spreading on the bread)
- 1/2 tsp. Dijon mustard
- 1 cucumber (cut into long, thin sticks)
- 1 carrot (grated)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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