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Sushi Bowl

BLUE ZONES(1)
RiaEH: "Yummy! I had to use half of a green apple (julien…" Read More
14Ingredients
20Minutes
550Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup spinach (tatsoi, mizuna, bok choy, or a mixture)
  • 1/2 cup edamame (shelled, fresh or frozen and thawed)
  • 1/2 cup cooked brown rice (cooled)
  • 1/4 cup shredded carrot
  • 1/2 avocado (sliced)
  • 1 tablespoon nori flakes (dried)
  • 1 tablespoon sesame seeds
  • umeboshi plum vinegar (Drizzle of)
  • 1/4 cup peanut butter
  • 1 tablespoon miso
  • 1 teaspoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1 teaspoon lemon juice (or apple cider vinegar)
  • 1/2 cup water
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    NutritionView More

    550Calories
    Sodium28% DV660mg
    Fat58% DV38g
    Protein39% DV20g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories550Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1030mg29%
    Protein20g39%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A80%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    RiaEH 2 months ago
    Yummy! I had to use half of a green apple (julienned) in place of carrots, skipped the avocado (I ran out of carrots and avocado) and added a tsp of liquid aminos to the sauce. I thought hubby wouldn't go for it but I ended up having to share it with him😁 I will definitely make this again and will make sure I have carrots and avocados in my pantry....We liked the green apple in it, so I'll do half carrot and half green apple next time. This is a wonderful find. And it's healthy, too!

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