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14Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup spinach (tatsoi, mizuna, bok choy, or a mixture)
- 1/2 cup edamame (shelled, fresh or frozen and thawed)
- 1/2 cup cooked brown rice (cooled)
- 1/4 cup shredded carrot
- 1/2 avocado (sliced)
- 1 Tbsp. nori flakes (dried)
- 1 Tbsp. sesame seeds
- umeboshi plum vinegar (Drizzle of)
- 1/4 cup peanut butter
- 1 Tbsp. miso
- 1 tsp. fresh ginger (grated)
- 1 clove garlic (minced)
- 1 tsp. lemon juice (or apple cider vinegar)
- 1/2 cup water
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
RiaEH 4 years ago
Yummy! I had to use half of a green apple (julienned) in place of carrots, skipped the avocado (I ran out of carrots and avocado) and added a tsp of liquid aminos to the sauce. I thought hubby wouldn't go for it but I ended up having to share it with him😁
I will definitely make this again and will make sure I have carrots and avocados in my pantry....We liked the green apple in it, so I'll do half carrot and half green apple next time.
This is a wonderful find. And it's healthy, too!