Sushi Bowl

BLUE ZONES
14Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 1/2 cup spinach (tatsoi, mizuna, bok choy, or a mixture)
  • 1/2 cup edamame (shelled, fresh or frozen and thawed)
  • 1/2 cup cooked brown rice (cooled)
  • 1/4 cup shredded carrot
  • 1/2 avocado (sliced)
  • 1 tablespoon nori flakes (dried)
  • 1 tablespoon sesame seeds
  • umeboshi plum vinegar (Drizzle of)
  • 1/4 cup peanut butter
  • 1 tablespoon miso
  • 1 teaspoon fresh ginger (grated)
  • 1 clove garlic (minced)
  • 1 teaspoon lemon juice (or apple cider vinegar)
  • 1/2 cup water
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    NutritionView More

    550Calories
    Sodium28% DV660mg
    Fat58% DV38g
    Protein39% DV20g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories550Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1030mg29%
    Protein20g39%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A80%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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