Susan Woods

THE FRESH TIMES
11Ingredients
70Minutes
610Calories

Ingredients

US|METRIC
  • 145 grams oats (you could also use spelt flakes)
  • 75 grams sunflower seeds
  • 60 grams pumpkin seeds
  • 90 grams flaxseed (whole)
  • 35 grams hazelnuts (chopped)
  • 30 grams chopped almonds
  • 2 teaspoons chia seeds
  • 3 teaspoons coconut oil
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 350 milliliters water
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    NutritionView More

    610Calories
    Sodium25% DV600mg
    Fat65% DV42g
    Protein43% DV22g
    Carbs15% DV44g
    Fiber60% DV15g
    Calories610Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium700mg20%
    Protein22g43%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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