Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 145 grams oats (you could also use spelt flakes)
- 75 grams sunflower seeds
- 60 grams pumpkin seeds
- 90 grams flaxseed (whole)
- 35 grams hazelnuts (chopped)
- 30 grams chopped almonds
- 2 tsp. chia seeds
- 3 tsp. coconut oil
- 1 tsp. salt
- 1 Tbsp. honey
- 350 mL water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes