Surprise your Guests with a Traditional Fijian Indian Curry from Scratch

THE 104 HOMESTEAD
20Ingredients
85Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup coriander seeds
  • 1/4 cup cumin seeds
  • 3 teaspoons fenugreek seeds
  • 1 cinnamon stick (broken up)
  • 2 teaspoons cloves
  • 5 whole green cardamom pods
  • 2 teaspoons black peppercorns
  • 20 curry leaves (dried)
  • 1 star anise
  • 2 teaspoons turmeric powder
  • 4 pounds chicken (– Thighs are best or use a whole chicken cut up)
  • 2 brown onions (medium)
  • 2 medium tomatoes
  • 6 cloves garlic
  • 2 inches ginger root (piece of)
  • 2 red chilies (long)
  • 2 tablespoons coconut oil (/butter/fat)
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
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    NutritionView More

    570Calories
    Sodium32% DV770mg
    Fat32% DV21g
    Protein153% DV78g
    Carbs7% DV22g
    Fiber40% DV10g
    Calories570Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol235mg78%
    Sodium770mg32%
    Potassium1450mg41%
    Protein78g153%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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