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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (Surmai/Seer, Slices)
- cooking oil
- 1/2 cup rice flour
- 1/2 tsp. turmeric powder
- salt
- 5 kokum (rinds of, substitue: small marble sized tamarind ball)
- 1 Tbsp. red chili powder (Kashmiri)
- 1 tsp. coriander seeds (Whole)
- 1/2 cup coriander leaves (Fresh)
- 1/2 inch ginger root
- 12 cloves garlic
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium590mg17% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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