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Surimi and Papaya Quesadillas with Mango Cream
LA COCINA DE BABEL14Ingredients
35Minutes
520Calories
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Description
Spicy and tropical, these Surimi and Papaya Quesadillas are accompanied by a cool mango cream for a Mexican inspired dish straight from the Gulf of Mexico. The surimi and papaya mixture is made from a combination of cream cheese, chili peppers, and roasted red peppers and seasoned with garlic, fresh coriander and lime. Heated until golden on each side, these seafood quesadillas are a delicious lunch option during the summer.
Ingredients
US|METRIC
4 SERVINGS
- 170 grams cream cheese (goat, or fresh goat cheese, crumbled)
- 1 clove garlic (chopped)
- 1/2 onion (small, chopped)
- 1 red chili pepper (fresh, chopped)
- 1 red bell pepper (roasted, peeled and chopped, or marinated red pepper)
- 2 Tbsp. fresh coriander (chopped)
- 1/2 lime (or lemon)
- 200 grams surimi (sticks, or crabsticks, crumbled)
- 1 papaya (small, peeled, deseeded and chopped)
- 1 pinch salt
- 4 tortilla (wraps, flour or corn)
- 1 mango (large, ripe, peeled, stoned and chopped)
- 120 mL cream (thick)
- lemon juice (to taste)
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Directions
- In a large bowl, mix together the cheese, garlic, onion, peppers, chili, coriander, salt, and lime juice.
- Add the surimi and papaya, and mix carefully so as not to squash the papaya.
- Lightly grease a heavy frying pan with olive oil.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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