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Suran ki Sabzi / Yam Curry / Jimikand ki Sabzi / How to make Yam Curry / How to make Suran ki Sabzi
MUMMY COOKS YUMMY15Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups yam
- 2 Tbsp. yoghurt
- lemon juice (used half of a lemon)
- oil (2-3 tbsp for shallow frying and another 2 tsbp for cooking)
- 1 onion
- 1 tomato
- 5 cloves
- 1/2 garlic
- 2 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 tsp. turmeric powder
- 1/2 tsp. chilli powder
- salt (to taste)
- water (as needed.)
- cilantro (or Dhaniya chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium1910mg55% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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