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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 1 Tbsp. olive oil
- 1/2 cup onion (diced)
- 1/2 cup zucchini (diced)
- 1/2 cup black olives (California ripe, about 10, diced)
- 1/3 cup roasted red pepper (diced)
- 1/3 cup lean ground turkey (cooked and drained)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 tsp. garlic salt
- 1 egg
- 4 egg whites
- 1 cup shredded part skim mozzarella
- 1/4 cup feta cheese (crumbled)
- cooking spray (or olive oil for greasing muffin tins)
- pizza sauce (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1160mg48% |
| Potassium590mg17% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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