Supreme Layered Beef Casserole

THE KITCHEN DIVAS
18Ingredients
105Minutes
920Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 3/4 cup long grain white rice
  • 10 ounces diced tomatoes
  • 1/2 cup chicken broth
  • salt
  • pepper
  • 1 pound ground beef (lean)
  • 1 onion (chopped)
  • 1 tablespoon chili powder
  • 2 tablespoons garlic (miinced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 8 ounces tomato sauce
  • 15 ounces black beans (rinsed and drained)
  • 2 cups cheese (shredded)
  • 15 ounces corn (drained)
  • 4 green onions (thinly sliced)
  • cooking spray
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    NutritionView More

    920Calories
    Sodium55% DV1320mg
    Fat66% DV43g
    Protein102% DV52g
    Carbs29% DV86g
    Fiber64% DV16g
    Calories920Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat20g100%
    Trans Fat1g
    Cholesterol140mg47%
    Sodium1320mg55%
    Potassium1600mg46%
    Protein52g102%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A45%
    Vitamin C50%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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