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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (old-fashioned sprouted)
- 2 cups water
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seeds (ground)
- 1/4 cup almond (soy or coconut milk)
- 1 banana (mashed or pureed)
- 1 Tbsp. vanilla extract
- 1 Tbsp. canela
- 1/4 tsp. sea salt
- walnuts (crushed)
- hemp seeds
- peanut butter
- fruit (sliced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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