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6Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 mL almond milk
- 50 grams kale (about 2 large handfuls - stalks removed if using big leaves)
- 1/3 cup pineapple chunks (frozen or fresh)
- 1/2 avocado (large ripe, OR 1 small banana, half a large one!)
- 1 scoop hemp (or soya protein powder, 1-2 tbsp OR half a pack of silken tofu, approximately 150g)
- 1 handful ice (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 6 months ago
better than I thought given the limited ingredients. I used 1c of kale, and added stevia