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Superfoods Vegan Chili in the Slow Cooker
HAPPY HEALTHY MAMA26Ingredients
5Hours
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. avocado oil (or oil of choice)
- 1 yellow onion (medium diced)
- 2 carrots (medium diced)
- 2 celery stalks (medium diced)
- 1 green bell pepper (medium diced)
- 1 sweet potato (medium, medium diced, peeling optional)
- 1 jalapeno pepper (diced, remove seeds for less spicy flavor, omit completely for mild chili)
- 4 cloves garlic (minced)
- 2 tsp. ancho chili powder (use 1 tsp for a more mild flavor)
- 1 tsp. sweet paprika
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. thyme
- 1/2 tsp. canela
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. red kidney beans (drained and rinsed)
- 15 oz. fire-roasted diced tomatoes
- 1/4 cup chia seeds
- 32 oz. vegetable stock
- 6 oz. tomato paste
- salt
- pepper
- avocado (Optional toppings: fresh cilantro, sliced jalapeno peppers)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium870mg25% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A110% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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