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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (Fresh)
- 1 1/2 cups shredded carrots
- 1 1/2 cups broccoli slaw
- 1 1/2 cups edamame (Mukimame or deshelled)
- 1 1/2 cups blueberry
- 64 cashews (16 per serving)
- 1 cup walnuts (12 to 14 halves per serving)
- 1/4 cup sunflower seeds (hulled)
- 1/2 cup dried cranberry
- 1 lemon (large Ripe, squeeze as much as you can, if the lemon is smaller, you can use 2)
- 1/4 cup olive oil
- 3 Tbsp. apple cider vinegar (or red wine vinegar)
- 1 inch fresh ginger (grated)
- 1 tsp. minced garlic
- 1 tsp. dried parsley
- 1/4 tsp. chili powder
- Himalayan salt (to taste)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium810mg23% |
Protein13g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A250% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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