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Superfood, Nut, Seed and Fruit Granola
BROOKE BRENNAN WELLNESS12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flakes (Unsweetened)
- 1 cup nuts (I used 1/3 Cup each of: Almonds, Cashews and Walnuts Rough Chopped)
- 1/4 cup medjool dates (Chopped)
- 1/4 cup goji berries
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp (Heart Seeds)
- 1 Tbsp. apple cider (Fresh)
- 2 Tbsp. orange juice (Fresh Squeezed)
- 1 tsp. orange zest
- 2 Tbsp. coconut oil (Melted)
- 1 tsp. canela
- sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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