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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (soft boiled)
- 1/2 avocado
- 2 tsp. Tahini
- 2 tsp. pumpkin seeds
- 2 tsp. chia seeds
- 2 Tbsp. pesto (kale)
- 2 slices wheat bread
- salt
- pepper
- pesto (Ingredients for)
- 1 cup kale leaves (fresh)
- 1 tsp. pumpkin seeds
- 2 tsp. Parmesan cheese (grated)
- 1 garlic clove
- 1 Tbsp. lemon juice
- 2 tsp. extra virgin olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium650mg27% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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