Superfood Soup with Sweet Potato, Kale, Lentils & Barley

Name: Superfood Soup with Sweet Potato, Kale, Lentils & Barley
Total time: 1 h 15 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion large, diced; 2 carrots peeled and diced; 1 sweet potato large, peeled and diced; 1/4 cup barley; 3 tablespoons tomato paste; 3 cloves garlic minced; 1 teaspoon cumin; 1 1/2 teaspoons chili powder; 1 teaspoon paprika; 4 1/2 cups vegetable broth; 1 cup lentils; 1 bunch kale leaves removed and finely chopped

STEW OR A STORY(1)

Hernandez: "Delicious! I adapted it and made it in the insta…" Read More

13Ingredients

75Minutes

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Ingredients

US|METRIC

4 SERVINGS

2 Tbsp. olive oil

1 onion (large, diced)

2 carrots (peeled and diced)

1 sweet potato (large, peeled and diced)

1/4 cup barley

3 Tbsp. tomato paste

3 cloves garlic (minced)

1 tsp. cumin

1 1/2 tsp. chili powder

1 tsp. paprika

4 1/2 cups vegetable broth

1 cup lentils

1 bunch kale (leaves removed and finely chopped)

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Hernandez 5 years ago

Delicious! I adapted it and made it in the insta pot with extra veggies (corn and celery)

Superfood Soup with Sweet Potato, Kale, Lentils & Barley

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Reviews(1)

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